This program is developed to attack the intricacies of the shoulder complex including: mobility, muscle activation, rotator cuff strength, and scapluar control. This program is written over 3 days of work with additional stretching to add in as your schedule allows. Expect 20-30 minute rehab sessions, 3 days of the week. A thera-band is required to complete this program.
*Waiver form must be completed prior to purchase
**Product will be emailed to you following purchase, and must be opened via the email within 24 hours of purchase.
This program is developed to attack the intricacies of the shoulder complex including: mobility, muscle activation, rotator cuff strength, and scapluar control. This program is written over 3 days of work with additional stretching to add in as your schedule allows. Expect 20-30 minute rehab sessions, 3 days of the week. A thera-band is required to complete this program.
*Waiver form must be completed prior to purchase
**Product will be emailed to you following purchase, and must be opened via the email within 24 hours of purchase.
Please complete the attached waiver prior to purchase, completing the waiver does not require purchase.
