This program is developed to attack the common imbalances found through the core: mobility, muscle activation, muscle coordination, and energy translation. This program is written over 3 days of work. Expect 20-30 minute rehab sessions, 3 days of the week. No equipment is required for this program.
*Waiver form must be completed prior to purchase
**Product will be emailed to you following purchase, and must be opened via the email within 24 hours of purchase.
This program is developed to attack the common imbalances found through the core: mobility, muscle activation, muscle coordination, and energy translation. This program is written over 3 days of work. Expect 20-30 minute rehab sessions, 3 days of the week. No equipment is required for this program.
*Waiver form must be completed prior to purchase
**Product will be emailed to you following purchase, and must be opened via the email within 24 hours of purchase.
Please complete the attached waiver prior to purchase, completing the waiver does not require purchase.
